Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs
| Author | : | |
| Rating | : | 4.87 (677 Votes) |
| Asin | : | 1844767574 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2014-06-07 |
| Language | : | English |
DESCRIPTION:
. Jonathan Monks teaches his own brand of yoga and Pilates called YogaMonks at the Danceworks studio in London
KTM Kim said Models need to SHAVE!. I don't know why if you're modeling for a yoga book of all things, you don't shave like an olympic swimmer. The content was great, but I couldn't for the life of me stop laughing at the mane of hair not only on the male models legs (yet his back is totally bald) but also the strange close ups on his abdominals with this intensely (almost sculpted) thick line of hair from
The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.. In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique
About the Author Jonathan Monks teaches his own brand of yoga and Pilates called YogaMonks at the Danceworks studio in London.