Why You Should Eat Rotten Food: The Science of Fermented Food
| Author | : | |
| Rating | : | 4.17 (511 Votes) |
| Asin | : | B017X1DKDC |
| Format Type | : | |
| Number of Pages | : | 363 Pages |
| Publish Date | : | 2017-12-18 |
| Language | : | English |
DESCRIPTION:
"A crash course in the art of fermenting. Great for newbies" according to Amazon Customer. I will admit I never knew how important fermented foods were. Regular intake of fermented products gives you a serious boost to your health.This book covers the history of fermented products, benefits of fermentation and how the process works.. "A good read about dirty rotten stuff" according to Amazon Customer. Great info. If you wanna learn the basics of the fermenting products and the insane.health benefits of it . Get this. The essentials of fermented foods, like how much salt goes into sauerkraut and none of the fluff.Good, straightforward, and to the point. How, and why, you should ferment foods.A quick read, with basic recipes, easy to find what you want.From sauerkraut to kimchi, with yogurt thrown in for good measure.Recommended.
Unfortunately we have forgotten this ancient tradition. Fermented foods are the best way to keep your immune system, brain and even body weight healthy.This book is a short guide to the history, benefits and methods of fermentation. Humans have been preserving and eating fermented foods since Neolithic times. It also contained four basic recipes to get you started fermenting.. Only recently has science opened up the doorway to a new world - the human microbiome