Vitamins & Minerals: How to Get the Nutrients Your Body Needs
| Author | : | |
| Rating | : | 4.82 (728 Votes) |
| Asin | : | 0600607577 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2013-01-14 |
| Language | : | English |
DESCRIPTION:
"Valuable reference work" according to Peter Uys. This book provides practical advice on the most effective nutrients to prevent or alleviate ailments, their best food sources and the daily nutritional needs. It also explains how vitamins and minerals work in the body and the symptoms of their deficiency.The introduction explains in detail how they work, how to mainta
Until now, however, determining the exact combination of nutrients our bodies need and learning which medical conditions respond to a particular vitamin or mineral has been a confusing and time-consuming process. In fact, medical experts say that up to half of all health problems can be prevented or their severity significantly lessened simply by making a few basic dietary changes. Also featured is a quick reference list of symptoms, along with the vitamins and minerals that can help ease them, making this an indispensable addition to anyone's health library.. One of the easiest ways to feel better, boost memory, and maintain peak health is by getting the proper daily amount of vitamins and minerals. This critical information is here at your fingertips, including complete details on thirty vitamins and essential minerals, ways to recognize a nutrient deficiency, and how your lifestyle and age determine what nutrients your body needs