The Rotation Diet (Revised and Updated Edition)
| Author | : | |
| Rating | : | 4.38 (750 Votes) |
| Asin | : | 0393341313 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-11-10 |
| Language | : | English |
DESCRIPTION:
His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He has maintained a weight loss of 75 pounds for more than forty years. . He was the director of the Vanderbilt University Weight Management Program. He lives in Nashville, Tennessee. Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University
"Love this diet" according to Kay Hutson. Love this diet. You eat normal foods, not just salads all day. First week you do a 600/900 cals. First Love this diet Love this diet. You eat normal foods, not just salads all day. First week you do a 600/900 cals. First 3 days 600 cals then the other Love this diet Kay Hutson Love this diet. You eat normal foods, not just salads all day. First week you do a 600/900 cals. First 3 days 600 cals then the other 4 days 900 cals. Then the next week 1200 cals. If you are a woman. Men get to eat more. Then you repeat for another 2 weeks. Then you stop diet and just e. days 900 cals. Then the next week 1200 cals. If you are a woman. Men get to eat more. Then you repeat for another 2 weeks. Then you stop diet and just e. days 600 cals then the other Love this diet Kay Hutson Love this diet. You eat normal foods, not just salads all day. First week you do a 600/900 cals. First 3 days 600 cals then the other 4 days 900 cals. Then the next week 1200 cals. If you are a woman. Men get to eat more. Then you repeat for another 2 weeks. Then you stop diet and just e. days 900 cals. Then the next week 1200 cals. If you are a woman. Men get to eat more. Then you repeat for another 2 weeks. Then you stop diet and just e. "but I followed my own program because I'm a Vegan and because I like to eat a certain way (I don't feel our" according to aspenwillow. I have been on the program 1 week and I've lost nearly 9 pounds the 1st week!!!I bought the book because I want to truly embrace and understand the principles (which are solid!!), but I followed my own program because I'm a Vegan and because I like to eat a certain way (I don't feel our . Jeanene Namisnik said Weight Loss Plan That Works for me.. This diet book allows me to lose Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. to 5 pounds a week, for Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. weeks. In the first Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. week period I lost 1"Weight Loss Plan That Works for me." according to Jeanene Namisnik. This diet book allows me to lose Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. to 5 pounds a week, for Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. weeks. In the first Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose "Weight Loss Plan That Works for me." according to Jeanene Namisnik. This diet book allows me to lose Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. to 5 pounds a week, for Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. weeks. In the first Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. 5 pounds by October. I'm 6 foot tall.I weighed "Weight Loss Plan That Works for me." according to Jeanene Namisnik. This diet book allows me to lose Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. to 5 pounds a week, for Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. weeks. In the first Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. "Weight Loss Plan That Works for me." according to Jeanene Namisnik. This diet book allows me to lose Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. to 5 pounds a week, for Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. weeks. In the first Weight Loss Plan That Works for me. This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. week period I lost 12 pounds. I now will stopdieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall.I weighed 225when I started. I will resume th. 5when I started. I will resume th
When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. There are tasty new recipes and menu
Men and women vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories; for men, 1200/1500/1800); after three weeks and presumably a hearty weight loss, the dieter takes a breather and is allowed to return to "normal" eating habits. Copyright 1986 Reed Business Information, Inc. Director of the Vanderbilt University Weight Management Program, author of The 200 Calorie Solution and Beyond Diet, and a dieter himself, he provides here a simple, sensible approach to controlling weight on a long-term basis. 100,000 first printing; first serial to Self; BOMC alternate; author tour. To control eating during the maintenance phase, Katahn makes a number of helpful suggestions (i.e., exercise, drink plenty of water and avoid artificially sweetened drinks) and includes some not-so-exciting recipes. The premise at work here is that diets fail because people get tired of dieting and because metabolis