The Nutrient Timing for Peak Performance
| Author | : | |
| Rating | : | 4.50 (867 Votes) |
| Asin | : | 0736087648 |
| Format Type | : | paperback |
| Number of Pages | : | 248 Pages |
| Publish Date | : | 2017-09-21 |
| Language | : | English |
DESCRIPTION:
With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. . Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners
"Nutrient Timing for Peak Performance offers the latest research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for serious athletes."Jerry Palmieri -- Strength and Conditioning Coach for the New York Giants “Adequate nutrition is vital for performing at the highest level. Nutrient Timing for Peak Performance explains how to manipulate food intake to maximize results.”Lewis Maharam, MD"As an athlete, you always want an edge over the competition. Nutrient Timing for Peak Performance explains how to gain that advantage by consuming the right foods, at the right time, for maximum performance."Osi Umenyiora -- Defensive End, New York Giants
She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. She maintains a full-time private practice on the upper west side in New York City, where she sees many athletes and performers. Chernus consults with runners in the New York Road Runners Club and the New York City Marathon and is part of t
Don't buy the Kindle edition My stars are not based on the fact that this book is horrible in the Kindle form. Review on content first: After many years of interest in my own nutrition, "Clean Eating", and athletics (mainly strength training and running, some non-serious tennis) Little of this information is new. Half the book is a remedial course on nutrition. The breakdown to a NTP Blueprint for detailed eating plan for whatev. Professional sports nutritionists give you the secrets to fueling with the right food at the right time. One of the most important things I learned as an athlete was that food is fuel. In fact, you'll likely find many athletes eating for performance rather than enjoyment.Now, certainly a case could be made against this behavior. Nonetheless, if we're to perform at peak levels during our activities, we need to understand not only what our bodies need but exactly "when" it's needed.That's where this excit. Fantastic Book, backed by cutting edge studies Amazon Customer I have been into long term heavy weight lifting for almost 20 years. I am a huge nut about nutrition and am especially interested in it as I have been a year into Veganism. I thought I new quite a bit about nutrition but this book blew me away in scope and knowledge. If you are in any way interested in getting the most out of your training, whether it be endurance or resistance. This is a FANTASTIC b