The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night
| Author | : | |
| Rating | : | 4.58 (662 Votes) |
| Asin | : | 1592337244 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-10-04 |
| Language | : | English |
DESCRIPTION:
This book was easy to understand and provided excellent graphs and self assessment Amazon Customer Another expertly written book about sleep by Dr. Rosenberg! This is a must read for anyone who suffers from chronic insomnia. It is well written, packed full of helpful tools and techniques to promote healthful sleep. This book was easy to understand and provided excellent graphs and self assessment tools that everyone can and should use make sleep a priority in their health. I truly would recommend this book for anyone who suff. Sleep MaryAnn Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health. Reading this sentence was a seller to me. I have had many years of sleep problems and I am to the point I will try anything. This book was my answer to sleeping better and being at peace every night. Very well written with understandable exercises to follow. A Guide book you will want to read again. I highly recomme. This is a fantastic book for ANYONE who doesn't sleep well Kari Gormley This is a fantastic book for ANYONE who doesn't sleep well. What's special about this book is that it has places for the reader to jot down ideas of what could help them sleep better. If you're looking for answers of how to sleep better, then this could really really help.
Childers, M.D., F.A.P.A., child/adolescent/adult psychiatrist . It is well worth your time to read and use - Ann M. Robert Rosenberg guides you through his process, asking questions, pinpointing problems and tailoring long lasting solutions. His book is so thorough it is like having a professional in your pocket. "Do you have problems sleeping? Are you anxious and stressed? Help is here. With his friendly and professional bedside manner, sleep expert Dr
Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.. Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. In this book, you'll find essential tools for a good night's sleep:- Learn about current sleep research and patients- stories- Understand chronic mental and physical issues that can disrupt sleep- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleepYou can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the la