The Complete Guide to Sprint Distance Triathlon Training
| Author | : | |
| Rating | : | 4.94 (587 Votes) |
| Asin | : | B00A6DDIDW |
| Format Type | : | |
| Number of Pages | : | 437 Pages |
| Publish Date | : | 2017-06-24 |
| Language | : | English |
DESCRIPTION:
They overtrain, undertrain, get injured, and disregard some key parts of training, particularly in the swim. Here’s why…You’re about to discover a proven system for sprint triathlon training. What you probably don’t know is that “bonking”, getting hurt, and wasting tons of precious energy in the swim can be totally prevented by setting up your training the right way from the very beginning!When you know how to train properly and with the right equipment, you can rest easy because your plan will get you to your goals- and allow you to enjoy the process!What most people don’t realize is that sprint triathlon training CAN be extremely easy to do.Ron Saetermoe and Kevin Koskella have been coaching triathletes for over 13 years, and developed a foolproof formula for sprint triathlon training that maximizes your sprint triathlon racing potential, keeps you healthy & burning fat (even when you’re not exercising), and virtually eliminates the chance that you will struggle in your race or get hurt.They have compiled all of their knowledge and expertise, and put it into this book: The Complete Guide to Sprint Triathlon Training.This guide is for you if:-You’ve completed a race in the past and struggled-You just decided to do a sprint triathlon, and need expert guidance-You’re thinking about spending money on a training plan, or piecing together the info from several websitesHere is just a taste of what you get in this guide
Great resource for beginners This book is a great resource for a beginner triathlete. The training plan is easy to follow and doesn't make your head hurt with complicated drills.The anxiety about your first race is not always just about being able to complete the distances of each discipline. What do I wear? What can I expect during transitions? etc. This book addresses all these concerns.. A comprehensive yet easy to follow guide to triathlon training Thor R The advice and coaching providing within this book will get you to the start line of your first sprint distance triathlon and fully prepare you to cross the finish line.I'd like to say that the book will get you across the finish line; the book alone will not - you still need to put in the time and effort yourself. However, the good news is that the no-frills advice and schedules are comprehensive and easy to follow.There is such a wealth of good information packed into this book that you will find it a handy go to reference as you progre. Not worth the money stacy123456 All of the information can be easily found online. There is not a specific training plan. The formatting of the book (at least in the kindle version) is horrible.There is good information about transitions and other aspects of the race and preparing but there isn't anything new, insightful, or that can't be found for free online.