The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life
| Author | : | |
| Rating | : | 4.29 (601 Votes) |
| Asin | : | 039916703X |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2017-02-07 |
| Language | : | English |
DESCRIPTION:
The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s natural circadian rhythms) to enhance the diet’s effectiveness.The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.The simple two-step program calls for you to limit calories one day and eat normally the next an
He has published articles in peer reviewed journals, including Medical Hypotheses and Free Radical Biology and Medicine. After more than twenty years in private practice, Dr. Donald Laub is the former chief of plastic surgery at Stanford University School of Medicine. James Johnson, a former assistant professor of otolaryngology and instructor in plastic surgery at Louisiana State University School of Medicine, retired to pursue his long-time interest and do further
He has been interviewed and/or quoted in the popular press, including the Independent (London) and Woman’s World. About the Author After more than twenty years in private practice, Dr. Dr. . Donald Laub is the former chief of plastic surgery at Stanford University School of Medicine. James Johnson, a former assistant professor of otolaryngology and instructor in plastic surgery at Louisiana State University School of Medicine, retired to pursue his long-time interest and do further research in calorie restriction in collaboration with scientists at the Gerontology
Nancy R Lee said Try it, you'll like the results. In "Try it, you'll like the results" according to Nancy R Lee. In 2012 I lost 50 pounds following the eating patterns in the first version of this book. It took a few weeks for my body to adjust to the pattern - I lost a pound a week at first. After I adjusted, I lost a steady, painless 2 pounds/week all the way to goal.Not bad for a post-menopausal, low exercise, female.In fact, quite healthy. I experienced several life-enhancing non-scale victories on this journey. For example: I achieved very stable and consistently high energy levels. And arthritis from an injury decades ago - that was crippling my right hand - just went away.By adjus. 01"Try it, you'll like the results" according to Nancy R Lee. In 2012 I lost 50 pounds following the eating patterns in the first version of this book. It took a few weeks for my body to adjust to the pattern - I lost a pound a week at first. After I adjusted, I lost a steady, painless 2 pounds/week all the way to goal.Not bad for a post-menopausal, low exercise, female.In fact, quite healthy. I experienced several life-enhancing non-scale victories on this journey. For example: I achieved very stable and consistently high energy levels. And arthritis from an injury decades ago - that was crippling my right hand - just went away.By adjus. I lost 50 pounds following the eating patterns in the first version of this book. It took a few weeks for my body to adjust to the pattern - I lost a pound a week at first. After I adjusted, I lost a steady, painless "Try it, you'll like the results" according to Nancy R Lee. In 2012 I lost 50 pounds following the eating patterns in the first version of this book. It took a few weeks for my body to adjust to the pattern - I lost a pound a week at first. After I adjusted, I lost a steady, painless 2 pounds/week all the way to goal.Not bad for a post-menopausal, low exercise, female.In fact, quite healthy. I experienced several life-enhancing non-scale victories on this journey. For example: I achieved very stable and consistently high energy levels. And arthritis from an injury decades ago - that was crippling my right hand - just went away.By adjus. pounds/week all the way to goal.Not bad for a post-menopausal, low exercise, female.In fact, quite healthy. I experienced several life-enhancing non-scale victories on this journey. For example: I achieved very stable and consistently high energy levels. And arthritis from an injury decades ago - that was crippling my right hand - just went away.By adjus. "Great Diet, Great New Edition" according to Christina R.. I've been following this plan since July 2012 and have lost 79 pounds on it and still going. I've never stuck with any other diet that long, but this is so flexible and doable because you aren't restricted every day. The new edition has lots of new content, including updated studies, lots of information about how this diet can benefit your health in unexpected ways (asthma, cancer, heart disease), what to do if you are experiencing a bit of diet fatigue, and an interesting FAQ section. The recipe section isn't very exciting (to me), but overall I highly recommend both the plan. Easiest "diet" to stick to I did this diet years ago without knowing any of the science behind it, or even that there was a name for it. It was the "I'm too poor to eat every day" diet. So naturally, when I did have the opportunity to eat, I usually had very little regard for the healthiness of that food. That was the smallest I had been since before puberty. Fast forward a few years to a more stable life. Decided I was gonna eat 3 balanced meals a day with plenty of protein, fruits, and veggies. Gained weight and had all sorts of blood sugar problems. My sugar would plummet in the middle of the night,