The 4 Day Diet
| Author | : | |
| Rating | : | 4.62 (791 Votes) |
| Asin | : | 0312605595 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2015-06-06 |
| Language | : | English |
DESCRIPTION:
cindles1987 said Make it your own. Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first Make it your own cindles1987 Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleans. days is like a cleanse. This is what I did. I followed the first Make it your own cindles1987 Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleans. days and added a 5th day (by doing day Make it your own cindles1987 Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleans. twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After Make it your own cindles1987 Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleans. weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the Make it your own cindles1987 Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleans. day cleans. "Dr. Ian Smith's Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . Day Diet Changed My Life" according to mrsdoone. I purchased this book back in September of 2010. I'm Dr. Ian Smith's Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . Day Diet Changed My Life I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 1Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . 5 years old, married and have Dr. Ian Smith's Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . Day Diet Changed My Life I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 1Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 1Dr. Ian Smith's 4 Day Diet Changed My Life mrsdoone I purchased this book back in September of 2010. I'm 35 years old, married and have 3 childrenand I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the . Michele L. Rogers said Five Stars. Best diet book for me. I've been able to be consistent.
Ian K. Smith currently resides in Manhattan.. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. A native of Danbury, Connecticut, Dr. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet<
Ian K. Smith has got a plan to get you back on track.” Heart & Soul Magazine“The perennially positive diet guru.” Elle“Dr. Smith is ever the motivator.” The Dallas Morning News. “If you ate your way through the holidays, Dr
Ian Smith's Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. Customize your own program in whatever order works best for youor just repeat the modules you like best. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacksfood that will make you forget you're on a diet!. Only the first two are doctor's orders:Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (t