Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life.
| Author | : | |
| Rating | : | 4.93 (719 Votes) |
| Asin | : | 1419687433 |
| Format Type | : | paperback |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2014-02-19 |
| Language | : | English |
DESCRIPTION:
Talking to yourself gives examples of the 5 Step Method in a variety of areas, ranging from sex to anger to procrastination and addiction. Topics covered include: 1.Perfectionism and how to overcome it, 2.How to slow down and enjoy your own life, 3.How to listen to yourself so that you don't spend your life in depression and pleasing others at your own expense and 4. It teaches you how to become your own best friend, coach and mentor. Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. Because it bypasses the usual questions about the truth of your critical messages, it allows you to focus on what is helpful in promoting your growth and living your own best, most authentic life.. A simple 5 Step Method guides you from toxic self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationsh
"Could not expect how benefical this book is" according to Amazon Customer. the impact of this book in my life is indescribable. I will surely give it 5\5.. The name is Mill, John Stuart Mill said Hits the nail on the head!. I have read tons of self help books to get rid of my tendency to procrastinate when I feel stressed (I only procrastinate at certain emotional times). All of these books either had some interesting insights or were full of fluff that didn't help, but none of them cleared up my head like this one did.This book allowed me to get to the ROOT of the problem: a negative self-concept fueled by negative self-talk. The exercises taught me to talk to myself in a supportive way--to become the supportive parent to myself that I never had growing up. This supportive self-talk is the foundation upon which all . "An Excellent Book" according to Dr Geraldine Alpert, Clinical Psychologist. Though Talking to Yourself was one of the earliest self help books to teach Cognitive Behavioral Therapy, it remains one of the most straight forward and "user friendly" books of its type. I find that as much today as when it was first written, the patients I recommend it to , find it among the most helpful things that I suggest in our attempt to combat their destructive self talk. The Five Step Method provides a clear, concise way to turn one's inner critic into a supportive guide, and the numerous examples that are provided add tremendously to the clarity. I find the chapters on what Dr Butler r
It teaches you through a simple Five Step Method to create a life free of self pressure and self rejection. Create an Inner Guide, and 6. Determine the underlying mechanisms of your inner speech, 4. . Learn to tap into your Wise Mind by listening to your authentic self. By using Dr. From the Publisher PRODUCT DESCRIPTION; Talking to Yourself: How Cognitive Behavior Therapy Can Change Your LIfe offers an effective approach to changing your negative self talk. Assess what it is costing you, 3. It offers you an escape from depression and anxiety and helps you to remain true to yourself when interacting with other people. Talking to Yourself shows you how t
Dr. Pamela Butler has been practicing as a clinical psychologist in Mill Valley, California for over thirty years. She has extensive experience working with individuals, couples and families, helping them overcome the negative messages that have interfered with their happiness and success. . Dr. Butler is also the author of the best-selling book Self Assertion for Women