Tai Chi Ch'uan & Qigong: Techniques & Training
| Author | : | |
| Rating | : | 4.22 (529 Votes) |
| Asin | : | 0806959576 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2016-03-12 |
| Language | : | English |
DESCRIPTION:
Language Notes Text: English (translation) Original Language: German
144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education
A Good Place to Start A Customer I recommend this book to a true beginner. The book presents an easy to follow text. Very well presented pictures. An excellent book covering the Beijing Short Form (24 Forms). I have personally used this book for years as a reference source. Good foundation book.. A Good Place to Start A Customer I recommend this book to a true beginner. The book presents an easy to follow text. Very well presented pictures. An excellent book covering the Beijing Short Form (24 Forms). I have personally used this book for years as a reference source. Good foundation book.. "Great for students at all levels" according to Jane Grace. After 10 years, this book holds up well. Great overall, recommended foundation to beginners, good reminder to advanced practioners. Very helpful for tai chi and Qigong teachers. Recommended.