Tabata Training: The 4 Minute Workout
| Author | : | |
| Rating | : | 4.82 (702 Votes) |
| Asin | : | 1481259032 |
| Format Type | : | paperback |
| Number of Pages | : | 32 Pages |
| Publish Date | : | 2016-12-30 |
| Language | : | English |
DESCRIPTION:
Add high intensity interval training ( HIIT) to your workouts and watch as you burn fat faster than ever before! Interval training is a great way to integrate ab workouts, circuit training, cardio workouts, and other highly effective methods of conditioning and high intensity training. Get Tabatas: The 4 Minute Workout and start your tabata training today!. Tabata training will enable you to burn fat faster (in as little as 4 minutes) than many other types of traditional forms of exercise
Basic Definition I was expecting some ideas for workouts with this method and it only described the method and some pieces to how to create your own. It would have b een more helpful, if it actually had various workout routines, which it didn't.. Pretty good Shame For the price it's ok, but when I bought it I thought there would be some exercises in it and there aren't 't any . It just tells you about tabats.. basics and philosophy Book gives the basics of Tabata training and the research supporting it which is great for those beginning a workout program. For anyone who is already in shape and looking for something different, this book falls short. I was hoping for structured and effective Tabata routines of 8 rounds for a 30 min workout