Self-Compassion: The Proven Power of Being Kind to Yourself
| Author | : | |
| Rating | : | 4.86 (710 Votes) |
| Asin | : | 0061733520 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2013-05-24 |
| Language | : | English |
DESCRIPTION:
Read it and start the journey.” (Rosie O’Donnell, talk show host)“An original and doable blueprint for improving the quality of your life.” (Mihaly Csikszentmihalyi, author of Flow and Creativity)“Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.” (Brené Brown, Ph.D., author of The Gifts of Imperfection)“This is an important book. “Neff’s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.” (Publishers Weekly)“A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.” (Gloria Steinem)“A beautiful book that helps us all see the way to cure the world, one person at a time, starting with your
Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin
Amazon Customer said Nothing less than exceptional !. I usually doubt when someone says that a book, or a concept, is life-changing.Trust me: THIS ONE IS. At least if you find yourself stuck in some struggle in your life that you feel is possible to be solved but you don't know how. If you feel fear of the consequences of doing something in your life you'll also fi. "Seriously Excellent Book for Seriously Insecure People" according to D. McGregor. This book is, in a word, awesome. I'm a young woman who's been having very difficult issues as a result of insecurities, rock bottom self-esteem, and perfectionism since around age 9 (that I can remember) and this is one of the most helpful things I've found on my journey to healing. Instead of recommending an e. "Well Written Account of a Powerful Technique" according to Steve Daily. I felt this book is excellent. It combines research information on the clinical use of self-compassion with personal stories of its success in helping people that the author had known and worked with, as well as examples of its successful use in her personal life. Although the whole book has a warm, readable sty
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the n