Qigong for Lifelong Health: Standing, Dissolving, and Opening the Energy Gates of Your Body

Read # Qigong for Lifelong Health: Standing, Dissolving, and Opening the Energy Gates of Your Body by Bruce Frantzis ↠ eBook or Kindle ePUB. Qigong for Lifelong Health: Standing, Dissolving, and Opening the Energy Gates of Your Body Get this and practice according to James L. Creek. Bruce has stripped this down to basics easily learned by most people with some focus and dedication. As we baby boomers age the medical industry will be strapped to provide services to all of us. By pursuing things like this we can stay healthier longer, save some of that money otherwise spent on medical. Well written introduction CathyE Im enjoying this book but I wish there were more detailed exercises for opening the blocked areas. Perhaps

Author	:	Bruce Frantzis
Rating	:	4.54 (866 Votes)
Asin	:	1556438435
Format Type	:	paperback
Number of Pages	:	133 Pages
Publish Date	:	2017-08-01
Language	:	English

DESCRIPTION:

Frantzis also studied in Japan and India for five years and has extensive experience in Zen, Vajrayana Buddhism, yoga, Kundalini, energetic healing therapies, and Taoist Fire and Water traditions. Bruce Frantzisspent more than a decade following the Taoist path of warrior/healer/priest in China, where he was trained by some of its greatest masters. He is the first known Westerner to hold authentic lineages in chi gung, ba gua, tai chi, hsing-i, and Taoist meditation.

Mehmet Oz, Health Expert on the Oprah Winfrey Show. “If you want to be healthy and live to 100, do chi gung.”—Dr

Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets.In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch—particularly useful for those with back injuries.. Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions

"Get this and practice" according to James L. Creek. Bruce has stripped this down to basics easily learned by most people with some focus and dedication. As we baby boomers age the medical industry will be strapped to provide services to all of us. By pursuing things like this we can stay healthier longer, save some of that money otherwise spent on medical. Well written introduction CathyE I'm enjoying this book but I wish there were more detailed exercises for opening the blocked areas. Perhaps my issues can't be resolved in a book and need expert personal assistance. Still, this book is good background.