Progressive Plyometrics for Kids
| Author | : | |
| Rating | : | 4.83 (720 Votes) |
| Asin | : | 1585189553 |
| Format Type | : | paperback |
| Number of Pages | : | 126 Pages |
| Publish Date | : | 2014-04-14 |
| Language | : | English |
DESCRIPTION:
Safe Exercise Routines that Generate Results! I would rate this book and dvd higher if I could! I purchased it to help my 10 year old son develop better strength, speed and agility for football season. He plays center and nose tackle and is a little over 5 feet tall and about 125 lbs. Last year (his first playing tackle football), he didn't have great movement and didn't make many tackles. After going through this program in 6 weeks, he took almost a full second off. Nolan said Solid content. The info is very educational. I personally was bored with the beginning because I wasnt looking for background info. I just wanted exercises that produced great results. I was able to use the exercise info the day I received the book and implemented a few into my training routine easily and effortlessly.. Great Program - Excellent Conditio Fast delivery, great program I am currently in the bronze level with my 9 y/o and he loves it. My son is a more agile than most and I thought he wouldnt gain anything from it, but he is excelling after the first week and showibg amazing progress! This is a great book for children of all ages!!! Thank You
-- Christy Boyd Lehrer, MD, FAAP, CSCS. As a high school strength coach, I give this book my highest recommendation. -- Thomas R. -- Mike Nitka, MS, CSCSThe book is a must for anyone training this population. -- Dan Wathen, ATC, CSCS, NSCA-CPTThe first book that I have seen about teaching kids how to perform plyometrics correctly, and written by world-renowned experts. Baechle, Ed.D, CSCS*D, NSCA-CPT*DWhile keeping safety at the forefront, the program is designed to enhance strength, coordination, and overall body control
Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.. The remarkable and easy-to-navigate 58-minute free DVD that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Chu, Avery D. This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes. Faigenba
Dr. He is a Fellow of the American College of Sports Medicine and has served as vice president of the National Strength and Conditioning Association. Falkel is also a strength and conditioning consultant for several military units. Faigenbaum, EdD, CSCS*D, FACSM, is an associate professor in the department of health and exercise science a