Postrehabilitation Manual Musculoskeletal Injuries: Home Stretching & Strengthening Exercise Programs- For Back, Knee, Neck, Shoulder & Lower Extremity Stretches
| Author | : | |
| Rating | : | 4.17 (772 Votes) |
| Asin | : | 1929148003 |
| Format Type | : | paperback |
| Number of Pages | : | 60 Pages |
| Publish Date | : | 2015-05-12 |
| Language | : | English |
DESCRIPTION:
The exercises are illustrated and described in visually appealing detail. From the Author This book was designed to improve the ability of individuals to engage in self-directed exercise and therapy programs. . Although they can be used in conjunction with a medical physician, physical therapist, personal trainer, or exercise physiologist, they are also adequate for self-study and application. They also provide a wide range of stretches and exercises that can be tailored to almost any condition, frequent or rare
Sam in Portland, OR After a series of treatments and rehab on my back I bought this book and tried the floor exercises. Man is this really great. I use this 3 times a day and I feel alot better.. "Great Illustrations For Anyone To Follow" according to A Customer. The information in this book is great to follow and with a log section I was able to keep record of my progress. I can take this to work and do a little exercises when I have time. I can sure tell a lot improvement with my shoulder injury.. "Great for my neck problems" according to A Customer. I used this book before it was in print for web, I used it with a neck injury. It really made the difference on my daily stretching.
The latter has been sadly influenced to a large degree by television, time restraints, and commodities designed for a fast-paced existence. Engaging in a simple stretching and strengthening program can add up to years of energy, relaxation, and improved health. Although there is no short cut to health, very little time is required to maintain long term and cumulative gains. Life is an interaction between mind, body, and soul that is shaped and influenced by job, family, and lifestyle. This book describes a wide range of the latest text and current stretches and exercises that can be tailored to almost any condition. The exercises are illustrated and described clearly. Postural imbalances are usually the rule rather than the exception for almost every type of employment. This book can get you started on this path.. The goal of this book, as with any approach to human health, is to promote a balance between the external environment and the internal body
. His training is in Physical Medicine and Rehabilitation, Pain Medicine, Addiction Medicine, and Medical Acupuncture. Mark H. He practices pain medicine in Charlotte, North Carolina. Scheutzow, MD, PhD, is a cum laude graduate of The Ohio State College of Medicine