Pilates:Effective Upper Body Core Training
| Author | : | |
| Rating | : | 4.70 (645 Votes) |
| Asin | : | B00FKP32KK |
| Format Type | : | |
| Number of Pages | : | 126 Pages |
| Publish Date | : | 2013-03-04 |
| Language | : | English |
DESCRIPTION:
simplistic These were general exercises, not pilates exercises. For general exercises. Very disappoint especially since I have been a teacher of Pitales for almost ten years
Get stronger and leaner with Effective Upper Body Core Training.. When evaluating the Pilates method and analyzing its effectiveness, the emphasis on rhythmic breathing, mental focus, motor learning, individualized practice, and total core control cannot be parceled out. An exercise must be executed correctly to master the precision and flow and, ultimately, the transference to functional. activities