Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people
| Author | : | |
| Rating | : | 4.33 (513 Votes) |
| Asin | : | 1508911452 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2016-07-25 |
| Language | : | English |
DESCRIPTION:
The near-fatal motorcycle wreck didn't just take away his ability to walk, it interrupted his youth—and its desperate need to express itself in life as we know it. As a Life Coach, Sage helps people overcome their "stuff" so they can live in simple joy and grace. After all the kicking and screaming, the life-altering crisis inspired him to d
A fresh, new look at food kazzrak I didn't quite know what to expect when I began reading Oh, Shut Up And Eat by Sage Reddy. It's not a diet book or a cookbook. It's about creating a genuinely happy life, and how food is a good place to start. According to the author, how I live my life and relate to the people in it, is mirrored in how I eat my everyday food. Absolute Gem When I first got this book, I expected a short guide with a few good tips on food and nutrition. Boy, was I wrong! Oh, Shut Up And Eat is a well-structured guide to eating in particular and life in general. Expect to discover new and profound stuff about your eating habits, no matter how much or how little you know about food. Sarah K. said Very Good. What an awesome book! Funny and fun to read. The Q&A "true or false" chapter at the beginning of the book was a perfect start to a book that was easy to read and hard to put down. It love how it flows. Good structure.Author is a talented writer with a gift for storytelling. He's got a head of a researcher and the heart of a n
They recognize something that the rest of us forget: health is a product of happiness.Wanna know:why some people never gain weight?how to eat right for your mind-body type?why it's a bad idea to eat before bed?why you shouldn't eat that apple after dinner?how your meal times influence your weight?why a large breakfast may be bad idea for you?how to be happier simply by changing how you eat?why your love life is a reflection of your eating habits?how your thoughts influence your metabolism?why you shouldn't combine certain foods?how simple it is to get your child to eat better?why your body needs saturated fats?why digestion begins even before you eat?the secret to mindful eating?. What is the secret to eating well and living a healthy, happy life?Answer: HABIT!Eternally lean 'n happy people don't have more willpower; they just have good eating habits. These have to do with when, what, how and how much to eat. Incorporate these four simple (yet powerful) eating habits into your daily life, and you'll find that living lean 'n happy is easier than you think.>>>> Healthy eating is not really about "health" at allIt's about HAPPINESS! Even though eternally lean 'n happy people have
That's all it took on the evening of Nov 6, 1990, and Sage's life would never be the same again. It also got him out of his bumbling head and dropped him into his heart. Presently, Sage lives with his beautiful wife, Becca, along with their two cats Maddi and Raj in the lovely city of Portland Oregon, which is home to creative people, great food, and beautiful outdoors. What doesn't kill you will make you stronger, right? Well, it did both. As a Life Coach, Sage helps people overcome their "stuff" so they can live in simple joy and grace. . Life's mysterious, ain't it? Now he feels compelled to assist others in their own journey towards wholeness. One split second. Sage offers tips on health, wealth, and bubbling happiness on his blog AskSage. He beli