In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life
| Author | : | |
| Rating | : | 4.21 (524 Votes) |
| Asin | : | 0578170159 |
| Format Type | : | paperback |
| Number of Pages | : | 228 Pages |
| Publish Date | : | 2016-06-27 |
| Language | : | English |
DESCRIPTION:
I was totally new to Ayurveda and love this book Ben I was totally new to Ayurveda and love this book! I was shocked at how much it all makes sense and resonated with me. The author does a great job at boiling down how to use Ayurveda practices in everyday life. I will finally not feel guilty for the fact that I hate salads and have never wanted to eat them! In all seriousness, I can happily say I've easily been able to incorporate a lot of the practices and it really has made me a better me.. HS said I love this book. I love this book! I am about to start my second year of an Ayurvedic Practitioner program and this book is such a great book to read to reinforce things taught in the program and see it as an excellent tool for lifestyle coaches and practitioners. The descriptions and comparisons are very helpful and I enjoy the playful nature of the book. My 10 year old daughter is very interested in Mommy's work and also enjoyed looking at your book :). "This book is fantastic on many levels" according to Heidi Kraft. I am so thrilled to write this review and share how In Your Elements jus made a HUGE impact on me personally. This book is fantastic on many levels. First of all, the way Monica Bloom writes about Ayurveda makes a complicated system simple. She brings pragmatism to it and I have made great use of all her questions and exercises throughout the book. Second, it's SO fun to read. Her writing is a joy and her graphic illustrations add a wonderful flair to the reading. Third, and most importantly - it helped me in an area of health that I have been struggling w
I come home to an endearing husband, a spritely toddler, two dogs and a cat. I'm just like you. I practice daily meditation, exercise regularly, and have been actively sharing Ayurvedic wisdom through my blog, heymonicab, since 2008. *For more, find me at heymonicab* . I currently work a job-job with a 2.5 hour daily commute in tech-crazy San Francisco. About the Author I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. If I can incorporate Ayurveda into my wonky-busy schedule, you can, too. I have become an expert at tucking Ayurveda neatly into modern life
Anyone can do it! In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life. "Ayur-What", you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. This book walks you through the fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. In Your Elements: A Blooming
I currently work a job-job with a 2.5 hour daily commute in tech-crazy San Francisco. I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. I come home to an endearing husband, a spritely toddler, two dogs and a cat. I practice daily meditation, exercise regularly, and have been actively sharing Ayurvedic wisdom through my blog, heymonicab, since 2008. I'm just like you. *For