Healthy Eating: The Ultimate Guide: Lose Weight, Live a Healthier Life and Feel Better Every Day - Heal Your Body by Eating Better and Avoid False Promises Paleo, Eat This Not That, Eat to Live)
| Author | : | |
| Rating | : | 4.47 (604 Votes) |
| Asin | : | B00R0UOOW8 |
| Format Type | : | |
| Number of Pages | : | 545 Pages |
| Publish Date | : | 2016-07-02 |
| Language | : | English |
DESCRIPTION:
Regularly priced at $4.99. Learn how to heal your body and improve your vitality by putting in practice powerful tactics to help you get rid of bad eating habits and develop new positive habits in your life.Take advantage of this special offer today and get this book for just $2.99. Eating smart promotes a more balanced life, healthier skin, increased biological functions, better digestion and a more relaxed and unstressed body; overall, a better feeling about yourself. In this book you can expect to find the motivation and the information to put in practice a practical action plan towards eating smarter and feeling better and more energized. Explore an easy program to improve your health, boost your digestion and lose weight. Whether you have in mind some very specific goals in terms of losing weight; or you are not overweight, but you are interested in learning new habits for eating smarter and improving your overall health, this book is right for you. In this journey you will learn the key fund
"Concise book giving the usual information about dieting" according to Carole P. Roman. Simple, easy to follow book about dieting safely. In just a few short chapters the authors outline what doctors have been advising for years, sugar and fat is no good, lean meat, nuts, fruits, and vegetables are better for you. In good, old common sense fashion, they list the type of cuts of meats and products to avoid, and what foods are better choices. Unless you've been living under a rock, it's really nothing new, but it is useful information. The most interesting tip was to eat with your less dominate hand, so you would be inclined to consume less. While the recipes looked and sounded delicious, I wish they l. wonderful needed information and easy to read! ma326 Now a days it has become harder and harder to know what to eat. This book gives you the tools necessary to make smart grocery shopping trips and eat healthy. I highly recommend it for anyone asking themselves what the big deal is about organic vs non organic, why gluten free choices and why/how to consume less sugar.Great read! Thanks Frank!. Alex A. said Awesome!. Very interesting book! Easy to read and full of amazing tips. The recipes also sound delicious (can't wait to try the Spinach Tuna Salad). I highly recommend it.