Get Up You Lazy Bum! How to fall asleep, stay asleep, wake up, and get stuff done.
| Author | : | |
| Rating | : | 4.27 (811 Votes) |
| Asin | : | B01HRS1FOW |
| Format Type | : | |
| Number of Pages | : | 308 Pages |
| Publish Date | : | 2013-06-29 |
| Language | : | English |
DESCRIPTION:
There is an Alert Mind in Your Health!4.3. Introduction4.2. It helps you with your procrastination in the morning. It lets you sleep better. Madame Missous 20 Tips for Wakefulness and Freshness4.5. They name sleep as one of the most important things in their lives. But I digress… What is this book about? It’s about you. It’s about the way you think about sleep. Live in Style, Don’t Live In Bed4.4. In short, it just helps you out and shows you a way to get things done!Table of Contents:1. It gives you an overview on what might be wrong with your sleep and how to fix it. Staying Up4.1. Sleep Disorders1.1 Introduction – What are Sleep Disorders?1.2 Reasons for Sleep Disorders1.3 Sleep Hygiene and Soft Sleeping Aids1.4 The Ten Golden Rules of Sleeping1.5 What to do against…1.6 Something for Everyone1.7 The Mare of the Full Moon2. Waking Up3.1 Of Night Owls and Morning Grouches3.2 Twenty Tips against Morning Grouches3.2.1 – The Power of Habits3.2.2 –
"Great book!!" according to Haddon. What a FUN and helpful read!!!! It brought a smile to my face.. "Not a magic pill but definitely worth the read" according to Peter Pagel. Disclaimer: I received a free review copy of this book.I must say, I was pretty impressed. Though it is pretty clear that the book is targeted towards a female audience, I could really benefit from a lot of the tips in there.The book is separated up into different "sections" that feel like they could be little guides on their own. It talks about how to fall asleep more easily, how to stop snoring and how to wake up more easi. luvs"Great Book! Lots of neat ideas explaining ways to" according to luvs2fish. Great Book! Lots of neat ideas explaining ways to sleep better and be more productive. I really need to put alot of these ideas to use in my life.. fish said Great Book! Lots of neat ideas explaining ways to. Great Book! Lots of neat ideas explaining ways to sleep better and be more productive. I really need to put alot of these ideas to use in my life.