Fuel Your Ride: Complete Performance Nutrition for Cyclists
| Author | : | |
| Rating | : | 4.51 (638 Votes) |
| Asin | : | 1623366194 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2014-08-06 |
| Language | : | English |
DESCRIPTION:
Very informative nutrition for cycling in an easy to understand style Burr Very informative nutrition for cycling in an easy to understand style. She has a nice summary in each chapter for future quick reference.. Five Stars Well written, very insightful for a weekend warrior.
Athletes know that proper nutrition is important, but finding the right balance can be complicated. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power yo
If you want to feel great, ride fast and avoid the bonk, this is the book for you.”- Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in Canada "Whether you've been riding bikes your whole life or are just getting started, this book has so much high quality digestible information about how to improve your overall diet for a better ride and a better life! If ever a nutrition book could be described as a riveting page turner, Molly Hurford has done it with Fuel Your Ride."- Olivia Dillon, Pro Road Cyclist. But as this terrific book illustrates nutrition doesn't have to be boring. Merging this experience with the expertise of dietician Nanci Guest makes this a go-to gu
Molly Hurford is a writer-at-large for Bicycling magazine and a level 3 coach with USA cycling. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather.Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. Prior to working with Bicycling, Molly was an editor at Cyclocross Magazine. She is a certified personal trai