Freedom from Digestive Distress: Medicine-Free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome
| Author | : | |
| Rating | : | 4.52 (503 Votes) |
| Asin | : | 0812932625 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-12-28 |
| Language | : | English |
DESCRIPTION:
Features include:How to determine whether medication is really necessaryHow to ferret out the dietary culprits causing you distressHow to create a personalized food guide pyramidThe vital connection between exercise and GI healthComplete with a resource section as well as Dr. From the Inside Flap "You Mean I Don't Have to Take Medicine for That?"If you're one of the millions plagued by such annoying, embarrassing gastrointestinal conditions as heartburn, gas, bloating, stomach pain, acid reflux, and irritable bowel syndrome, here's a proven program that spells relief -- without the need for expensive medicine.Gary Gitnick, M.D., one of the country's most renowned gastroenterologists, offers the first comprehensive guide to help you discover which foods hurt and which foods heal; exercise GI distress away; cope with the stress
. He lives in Encino, California. A former research associate at the National Institutes of Health, he has authored more than 300 professional publications and written or edited 62 academic books. Gary Gitnick, M.D., is professor of medicine and chief of the Division of Digestive Diseases at UCLA School of Medic
Features include:How to determine whether medication is really necessaryHow to ferret out the dietary culprits causing you distressHow to create a personalized food guide pyramidThe vital connection between exercise and GI healthComplete with a resource section as well as Dr. "You Mean I Don't Have to Take Medicine for That?"If you're one of the millions plagued by such annoying, embarrassing gastrointestinal conditions as heartburn, gas, bloating, stomach pain, acid reflux, and irritable bowel syndrome, here's a proven program that spells relief -- without the need for expensive medicine.Gary Gitnick, M.D., one of the country's most renowned gastroenterologists, offers the first comprehensive guide to help you discover which foods hurt and which foods heal; exercise GI distress away; cope with the stress that triggers discomfort; and more. Gitnick's ten rules to "get your gut out of that rut," Freedom From Digestive Distress<
"A decent self-help book" according to A Customer. It is great to find a book by a practicing gastroenterologist who promotes a medicine-free healing plan! Gitnick's book reminds us all of the importance of a complete healing program, including exercise, stress reduction, positive attitude, eating those foo. Doesn't consider the long-term impact of his recommendations Raymond Kostanty His recommendations are probably helpful for digestive distress. But he constantly emphasizes a low-fat diet, without addressing how this adversely affects the absorption of the fat soluble vitamins (A, D, E, K) and the long-term impact of not having enough. "information to help you solve your digestive problems" according to A Customer. I found the book very helpful. I don't think there are easy answers to digestive problems because there are so many factors affecting each person at once. The author shows you how to keep a food journal (which my doctor has been telling me to do for years)