Fitness Walking - 2nd Edition (Fitness Spectrum Series)
| Author | : | |
| Rating | : | 4.25 (587 Votes) |
| Asin | : | 0736056084 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2016-04-23 |
| Language | : | English |
DESCRIPTION:
"After losing 2After losing 230 lbs, I have rediscovered my love of walking, and this book is very useful! I recommended this book in my book, "Fat Genes to Skinny Jeans", as an aid for those who do not want to fork out gym membership fees. Walking is the cheapest exercise program to get you going. Fitness Walking helps you plan your walks - duration, distance, speed - for steady progress towards your fitness goals.Fat Genes to Skinny Jeans: How I lost 230 lbs in weight, found fitness and saved my life. 0 lbs, I have rediscovered my love of walking, and this book is very useful!" according to Santie Pretorius. I recommended this book in my book, "Fat Genes to Skinny Jeans", as an aid for those who do not want to fork out gym membership fees. Walking is the cheapest exercise program to get you going. Fitness Walking helps you plan your walks - duration, distance, speed - for steady progress towards your fitness goals.Fat Genes to Skinny Jeans: How I lost 2After losing 230 lbs, I have rediscovered my love of walking, and this book is very useful! I recommended this book in my book, "Fat Genes to Skinny Jeans", as an aid for those who do not want to fork out gym membership fees. Walking is the cheapest exercise program to get you going. Fitness Walking helps you plan your walks - duration, distance, speed - for steady progress towards your fitness goals.Fat Genes to Skinny Jeans: How I lost 230 lbs in weight, found fitness and saved my life. 0 lbs in weight, found fitness and saved my life. "Great for Treadmill Walking Too" according to Totally Honest Reviewer. Although the author promotes outdoor walking more than inside treadmill workouts, I find that the book is perfect for use with the treadmill. There are beginning programs all the way up to athletic ones, and you can start with the one that suits you and include any others that you want by customizing your own workouts. Actually, my treadmill calculates the miles, distance, pace, etc., making it really easy to follow the programs. The book is very thorough and covers a lot of useful information regarding walking as a regular routine. This is a must-have for anyone considering walking - rather . Mcgivern Owen L said Nice, Mellow Self-Help for Athletes. "Fitness Walking" by Therese Iknoian is very helpful self-guided instructional to help folks get started in those activities know jointly/separately as Fitness Walking, Health Waling, Power Walking etc. This reviewer had no choice getting involved, since his knees were burned out after Nice, Mellow Self-Help for Athletes "Fitness Walking" by Therese Iknoian is very helpful self-guided instructional to help folks get started in those activities know jointly/separately as Fitness Walking, Health Waling, Power Walking etc. This reviewer had no choice getting involved, since his knees were burned out after 30+ years of running on concrete. The tone of FW is genial and gentle throughout. Perhaps the most useful advice is printed very early in the text where the author lists her "Technique Summary". These 7 points encompass all the basics the new athletic walker will need to get started. There are more helpful admo. 0+ years of running on concrete. The tone of FW is genial and gentle throughout. Perhaps the most useful advice is printed very early in the text where the author lists her "Technique Summary". These 7 points encompass all the basics the new athletic walker will need to get started. There are more helpful admo
It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.. Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking is like having a personal trainer striding alongside you every step of the way. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the special
A must-have for the dedicated walker."" Linda LewisFitness editor, SHAPE Magazine "Without question, this book is a must for anyone interested in walking as a fitness activity. ""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. Bryant, PhD, FACSM Chief exercise physiologist and vice president of educational services American Council on Exercise. "Fitness Walking, Second Edition," is another excellent book from one of the foremost authorities on the topic." Cedric X