Dash Diet: The Ultimate Dash Diet Beginner's Guide for Weight Loss and a Younger You (Dash Diet, Weight Loss, Low Sodium, Younger You)
| Author | : | |
| Rating | : | 4.60 (922 Votes) |
| Asin | : | B00SM0M10W |
| Format Type | : | |
| Number of Pages | : | 542 Pages |
| Publish Date | : | 2014-02-14 |
| Language | : | English |
DESCRIPTION:
Another great feature is the example daily DASH diet that shows LydiaM Dash Diet: The Ultimate Dash Diet Beginner's Guide for Weight Loss and a Younger You by Colleen Taylor is a different type of diet than you might expect from the title. DASH is actually an acronym for Dietary Approaches to Stop Hypertension. In other words, it's a diet that will help to lower your blood pressure. As the book explains. "Turns out the DASH diet is also good for lowering cholesterol" according to Rhonda Bloom. My mother was prescribed the DASH diet to help lower her blood pressure. If she sticks to the diet, hopefully she won’t have to take medication for her borderline hypertension. So, I wanted to find out what she should and shouldn’t be eating. The history of the DASH diet is discussed here, and the science behind it. Turns. A very great book! I really love diet books and this one of Colleen Taylor is one of my favorite for it do provides tips and advices on how to stay healthy and fit through the food that you eat. This book was also able to offer a list of foods from breakfast, lunch, dinner, snack and desserts as well that's not just delicious but also good for the heal
The DASH diet beats out the competition and yields long-lasting results.This isn’t a fad diet! See why millions of people are following the DASH diet for losing weight, reducing hypertension and a healthier lifestyle.Download the “Dash Diet” right now…… and get a FREE BONUS yoga starter kit to help you achieve your goals even faster!Tags: Dash Diet, hypertension, low blood pressure, high blood pressure, lose weight, weight loss, dash difference, dash diet action plan, diets, low sodium, lower sodium, healthy life, sugar, metabolism, cardiovascular disease, healthy diet, benefits of dash, processed foods, energy, boost energy, healthy living, diet plan, increase energy, lose belly fat, dash diet for beginners, feel younger, heart disease, stroke, cancer,low fat, lower cholesterol, antioxidants,live healthier, prevent disease, anti-aging, natural weight loss, dash diet for dummies, dash diet snacks, dash diet seafood, dash diet smoothies. Discover exactly which food groups will rev up your metabolism and will help you to seamlessly make a transition to a healthier lifestyle.With a few simple tweaks, you can attain the best health of your life and reach your weight loss goals. Now, you can find remarkable results by following this very easy diet and attain the best health of your life.This plan is based on plant-based foods that are rich in fruits, vegetables, and many other lean food products.