Carbohydrate, Fat and Calorie Guide : A Complete and Up-To-Date Guide for Carbohydrate, Fat and Calories!
| Author | : | |
| Rating | : | 4.13 (868 Votes) |
| Asin | : | 1891011022 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2013-10-16 |
| Language | : | English |
DESCRIPTION:
HealthChequesTM Carbohydrate, Fat, & Calorie Guide is complete and appeals to everyone-no matter which nutrient you are tracking. -- Bridgett Wagener, co-author.appeals to everyone-no matter which nutrient you are tracking why buy a bunch of counters when you can buy just one? -- Bridgett Wagener, co-author.
About 3,000 commonly (and not so commonly) eaten foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, carb choices, protein, fat, saturated fat, cholesterol, sodium, and fiber. Charts and tables are included to determine daily nutrient goals. This guide contains the best and most complete information available in a pocket counter. Categories also include brand-name products, fresh foods, vegetarian dishes and many more, listed in an easy-to-use format.. It was written as a reference to make healthy food choices. HealthChequesTM Carbohydrate, Fat & Calorie Guide helps people with everyday nutritional concerns such as estimate daily nutrient needs, determine carbohydrate grams, define number of fat grams by calorie level, confirm the number of calories used during various activities and gives records to track blood lipid (cholesterol, HDL, LDL, triglyceride) levels
. Bridgett specializes in child nutrition, hunger relief, and nutrition analysis, residing in Minneapolis. Principal author Jane Stephenson, RD, CDE is a registered dietitian, certified diabetes educator and nutrition consultant with expertise in cardiovascular disease, weight management and diabetes. Jane resides in Duxbury, M
Five Stars KatieB Nice guide and easy to find most foods, liquids etc.. Five Stars very handy informational book!. great book lisa flack This book has everything you need to start and stay on your diet, whether you are counting calories, carbs, fat, protein etc. I purchased two. It is small and will fit in your purse. It will come in handy when you dine out and need to know any of the above.