Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills
| Author | : | |
| Rating | : | 4.94 (747 Votes) |
| Asin | : | 1594860521 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2018-02-08 |
| Language | : | English |
DESCRIPTION:
Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.Discover how to:* Increase your speed and endurance.* Eat for peak performance.* Reduce injuries through weight training and breathing techniques.* Increase mental focus for great rides.* Avoid injuries and exhaustion caused by overtraining.* Attack hills smartly and handle turns like a champ.You'll also find:* Practical pointers from top cycling coaches.* Exercises to help improve your overall cycling fitness.* A 26-week training schedule to put you at the head of the pack.* Winter training program
"Five Stars" according to JOHN SARICH. good magazine on bikes. Great Training Guide Joe Seamour A great book for cyclists who do not have access to million dollar training facilities. The author takes a no nonsense approach to training that anybody can follow providing they have a bike a stationary trainer and a desire. I found this book very useful. The best part was the author included a section on mountain biking. Thanks!. Quite good, but buy it's bigger brother instead. Dr. Leslie Dean Brown It's been a while since I last flicked through this book, which tells you something about it. It's a good book, no doubt about it, but I bought it at the same time as another book "The Complete Book of Long-Distance Cycling" (see my review on that one too!). That book overshadows this one, as it goes into more detail and THAT is the one I find myself re-reading. First and foremost as one of the authors is the same, a lot of the stuff is doubled up.Note that this book is only 110 pages long and the pages are fairly small. Once again, every page or so, bits of the book are worthy of being
Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.